Recovery

Recovery
After a workout, as a sportsperson or film maker, your body’s stores of glycogen (the Carb stored in your muscles and liver) are depleted. If you don’t replenish them, your body won’t recover properly. After …
Read More →Recovery
After a workout, as a sportsperson or film maker, your body’s stores of glycogen (the Carb stored in your muscles and liver) are depleted. If you don’t replenish them, your body won’t recover properly. After …
Read More →