Posts Tagged with: fruit

Slow release carbohydrates

By Posted in - Nutrition on Location on May 14th, 2015 0 Comments

SLOW RELEASE CARBOHYDRATES

Most breads, white rice, breakfast cereals, white potatoes, soft drinks and baked goods contain carbohydrates that are quickly broken down into sugars. Quick-release carbs cause a sharp and rapid rise in your blood …

Read More