Posts Tagged with: Carbohydrates

Slow release carbohydrates

By Posted in - Nutrition on Location on May 14th, 2015 0 Comments


Most breads, white rice, breakfast cereals, white potatoes, soft drinks and baked goods contain carbohydrates that are quickly broken down into sugars. Quick-release carbs cause a sharp and rapid rise in your blood …

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Carbohydrate loading

By Posted in - Nutrition on Location on February 2nd, 2015 0 Comments


Carbohydrates are short or long chains of sugars that play an important role in your diet. They help supply the body with energy. Sugar, starch and cellulose are types of carbohydrates. Bread, cereals, rice, pasta, legumes, fruit …

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